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Why Vit B12 is Important for Our Body?

Cobalamin is also known as Vitamin B12, is a water-soluble vitamin that can be traced from animal products such as red meat, dairy, and eggs.

Why Yoga or Mediation is Important?

When you think about yoga, you might think of extreme physical exercises or something that involves a lot of energy. This is simply a myth

What is Insomnia? How to handle it?

After a hectic or tiring day, all you might want is to have a healthy sleep to calm your nerves down. However, sometimes there are

Why Obesity increases in Children?

Overview Obesity in children and teenagers is a major medical problem that affects them. Obese children are overweight or obese for their age and height,

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